What is CBT?
CBT stands for 'cognitive behavioural therapy'. We've put together a collection of links to lots of websites that describe or explain what cognitive behavioural therapy is, and how it works. Click on the link below to take a look at our 'Cognitive Behavioural Therapy' page:
We've also created a separate page about the National Institute for Health and Clinical Excellence (NICE), and another page about IAPT. If you'd like to find out more about IAPT, then click on the link below: